Friday, August 14, 2009

eighty grams a day keeps the doctor far far away.

vegetables in a a row - the garden - napa, ca

people, are you getting enough fiber?  i'm not talking about that metamucil bullshit.  i know that you know that your body doesn't want fiber in the form of artificially-flavored, chalky, orange water.  in fact, scrap all of the fiber intake methods that don't occur naturally.  the sooner you introduce fruits and vegetables into every which one of your three to five meals per day, the better.  

No comments: