Tuesday, May 19, 2009

sixty-four ounces?

front door fountain - my house - napa, ca

i'm sure many of you can relate to my issue with hydration. life as a to-and-fro assistant leaves me parched most of the time, and that certainly does nothing for the betterment of my day. i've been told by more than one trustworthy source that a person should consume the equivalent of half his/her body weight in fluid ounces. so...

you weigh x pounds
x/2= y (number of ounces you should drink per day)
y/8= glasses of water per day

drink up. and no, the tonic water in your cocktail doesn't count.

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